All The Good Reasons You Need To Know Why Coffee Is Good For You!

All The Good Reasons You Need To Know Why Coffee Is Good For You!
December 06 10:05 2018

We all know that coffee has been around for a very long time but this has also been blamed for so many diseases. It can stop your growth, and also cause heart disease. But recent studies have proven that coffee might actually be good for you! Yes, coffee has health benefits. Studies also show that there is no direct connection between coffee and an increased risk of heart diseases or other kinds of cancer.

In fact, there are studies that connect coffee consumption and the decrease in overall mortality and possible cardiovascular mortality. However, you have to understand that this might not be true in younger individuals who are drinking large amounts of coffee.

5 Coffee Health Benefits Based On Science

It is not a secret that coffee is one of the world’s most popular beverage. Not only does this keep us alert and wake us up in the mornings, but it also has high levels of antioxidants and nutritional benefits that we should be aware of. It is safe to say that with regular consumption, coffee is quite healthy!

Here are the top 5 health benefits that science has proven when you consume coffee:

1. Increase Energy Levels. Most of us need our caffeine fix the moment we wake up. Coffee helps us to feel less tired. It can also increase our energy levels because this contains a stimulant called caffeine. Once you drink coffee, the caffeine is absorbed into your bloodstream and this will travel to your brain. While in the brain, caffeine will block the inhibitory neurotransmitter adenosine and when this happens, the amount of the neurotransmitters increases. This will fire up the neurons!

2. Improve Cognition. Controlled studies in humans show that coffee can improve some of the parts of our brain. This includes our memory, mood, vigilance, our energy levels and also our reaction times. Coffee can improve our general mental functions.

3. Lose Weight. In every fat-burning supplements, caffeine is one of the most common ingredients and this is added for all the good reasons! Caffeine is one of the few natural substances that is proven to help with weight loss. Studies show that caffeine can boost your metabolic rate by up to 11%. But also remember that this effect may not be possible for long-term coffee drinkers.

4. Instantly Enhance Physical Performance. Caffeine can effectively stimulate your nervous system as it signals fat cells to break down your body fat. Aside from that, it also increases your epinephrine levels which is the fight-or-flight hormone. This will prepare your body for intense physical exertion. The body fat that it breaks down can make the free fatty acids available to be used as fuel.

5. Rich In Essential Nutrients. One cup of coffee contains Vitamin B2 Riboflavin, Vitamin B5 Pantothenic Acid, Manganese and Potassium, and also Vitamins B3 Magnesium and Niacin. The amounts that you get may not be a big deal but remember that some of us enjoy a few cups of coffee per day. The amounts that you get will surely add up quickly.

There are many ways for you to make a good cup of fresh coffee. One of the easiest and the most convenient way is by using a French press coffee maker. Cafe Du Chateau is one of the most trusted brands of these coffee makers because of the features that you will not find in other coffee makers. You can check this link right here to know more about this product.

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Josh Dreller
Josh Dreller

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